Street Running

  1. Brisk 5 Minute Warm up Walk
  2. Jog 5 Minutes
  3. Walk 3 Minutes
  4. Jog 5 Minutes
  5. Walk 3 Minutes
  6. Jog 5 Minutes
  7. Cooldown Walk 5 Minutes

Treadmill Running

TimeAction
00:00-5:00Warmup walk
5:00-10:00Run
10:00-13:00Walk
13:00-18:00Run
18:00-21:00Walk
21:00-26:00Run
26:00-30:00Walk