Street Running

  1. Brisk 5 Minute Warm up Walk
  2. Jog 8 Minutes
  3. Walk 5 Minutes
  4. Jog 8 Minutes
  5. Cooldown Walk 5 Minutes

Treadmill Running

TimeAction
00:00-5:00Warmup walk
5:00-13:00Run
13:00-18:00Walk
18:00-26:00Run
26:00-30:00Walk