Street Running

  1. Brisk 5 Minute Warm up Walk
  2. Jog 10 Minutes
  3. Walk 3 Minutes
  4. Jog 10 Minutes
  5. Cooldown Walk 5 Minutes

Treadmill Running

TimeAction
00:00-5:00Warmup walk
5:00-15:00Run
15:00-18:00Walk
18:00-28:00Run
28:00-33:00Walk