Street Running
- Brisk 5 Minute Warm up Walk
- 60 seconds of Jogging
- 90 Seconds of Walking
- Repeat 2 and 3 for 20 minutes
- Noraml walking pace 5 minutes
Treadmill Running
| Time | Action |
|---|---|
| 00:00-5:00 | Warmup walk |
| 5:00-6:00 | Run |
| 6:00-7:30 | Walk |
| 7:30-8:30 | Run |
| 8:30-10:00 | Walk |
| 10:00-11:00 | Run |
| 11:00-12:30 | Walk |
| 12:30-13:30 | Run |
| 13:30-15:00 | Walk |
| 15:00-16:00 | Run |
| 16:00-17:30 | Walk |
| 17:30-18:30 | Run |
| 18:30-20:00 | Walk |
| 20:00-21:00 | Run |
| 21:00-22:30 | Walk |
| 22:30-23:30 | Run |
| 23:30-25:00 | Walk |
| 25:00-30:00 | Cooldown Walk |