Street Running
- Brisk 5 Minute Warm up Walk
- 90 seconds of Jogging
- 2 minutes of Walking
- Repeat 2 and 3 for 20 minutes
- Noraml walking pace 4 minutes
Treadmill Running
| Time | Action |
|---|---|
| 00:00-5:00 | Warmup walk |
| 5:00-6:30 | Run |
| 6:30-8:30 | Walk |
| 8:30-10:00 | Run |
| 10:00-12:00 | Walk |
| 12:00-13:30 | Run |
| 13:30-15:30 | Walk |
| 15:30-17:00 | Run |
| 17:00-19:00 | Walk |
| 19:00-20:30 | Run |
| 20:30-22:30 | Walk |
| 22:30-24:00 | Run |
| 24:00-26:00 | Walk |
| 26:00-30:00 | Run |